Why Guava Fruit is Called Nutritious and Healthy Fruit?

Introduction

The Guava fruit, often hailed as a superfood, guavas are usually at their peak (i.e. peak growth) in the summer, but generally guavas are produced more or less year-round. Guava has become a staple food in many cultures today. Why don’t you consume fresh fruits or enjoy guava leaf tea? Cherished for its unique taste and impressive nutritional profile. Guava almost wins people’s hearts for its taste and sweetness. Historical significance is evident from ancient texts and traditional practices that various guavas and their leaves are used medicinally to treat various ailments.

Different Types of Guava

Guava is a versatile tropical fruit. Guavas are usually of different types, each guava has a different taste, sweetness, texture and appearance. Here are some names of different types of guava link :

Apple Guava ( Psidium Guajava ) : It is the most widely grown variety. It has green skin on the outside and white or pink flesh on the inside. Its taste is slightly sour and sweet.

Strawberry Guava( Psidium Cattleianum ) : Common i.e. smaller than apple guava. This variety has reddish-purple skin on the outside and white to pink flesh on the inside. The taste is often sweet and aromatic, like a mixture of guava and strawberry.

Lemon Guava ( Psidium Littorale ) : This type of guava has yellow skin and white or pink flesh inside. It is smaller and more acidic than normal guava. The taste of this guava is lemony and slightly tangy.

Pineapple Guava ( Feijoa sellowiana ) : This is not a true guava but is often associated with the guava family. Pineapple guavas have green, fibrous skin and creamy white flesh inside. The taste of this guava is sweet and tangy like pineapple.

Red Malaysian Guava : This guava has red skin and pink flesh inside. Malaysian guava tastes sweet and slightly acidic.

Mountain Guava ( Psidium Friedrichsthalianum ) : Mountain guava has green skin and white flesh inside.

Mexican Cream Guava : The skin of this guava is yellowish in nature and the inside is white.

Ruby Supreme Guava : Ruby Supreme guava has greenish-yellow skin and deep pink to red flesh inside. The taste of this guava is sweet, aromatic and great to eat fresh.

Guava Red Indian : Red Indian Guava has red skin and deep red flesh inside. The taste of this guava is aromatic and very sweet.

Thai White Guava : This guava has light green skin on the outside and white flesh on the inside. Thai white guava is very good eaten raw with salt or pepper.

Guava Percentage Rate

Guava is a nutrient-dense fruit, packed with essential vitamins and minerals, increasing its health benefits immensely. Here is an approximate nutritional percentage profile based on the key vitamins and minerals found in 100 grams of guava :

Vitamins :

Vitamin A	31 μg	3% DV
Vitamin K	2.6 μg	2% DV
Vitamin B1 ( Thiamine )	0.067 mg	6% DV
Vitamin B2 ( Riboflavin )	0.04 mg	3% DV
Vitamin B3 ( Niacin )	1.084 mg	7% DV
Vitamin B5 (Pantothenic Acid )	0.451 mg	9% DV
Vitamin B6 ( Pyridoxine )	0.11 mg	6% DV
Vitamin C	228.3 mg	254% DV
Folate ( Vitamin B9 )	49 µg	12% DV
Vitamin E	0.73 mg	5% DV

Calcium	18 mg	2% DV
Potassium	417 mg	9% DV
Magnesium	22 mg	5% DV
Iron	0.26 mg	1% DV
Phosphorus	40 mg	6% DV
Selenium	0.6 µg	1% DV
Sodium	2 mg	0% DV
Zinc	0.23 mg	2% DV
Copper	0.23 mg	25% DV
Manganese	0.15 mg	7% DV

Health Benefits of Guava

Guava is a tropical fruit known for its rich taste and impressive nutritional and various health benefits. Guava is unusually high in vitamin C, with four times the amount of oranges. has gained significant attention in scientific research. Scientists and nutritionists have highlighted several important benefits of guava :

Vitamin C : One of the best benefits of guava is its high vitamin C content. Guava’s high vitamin C content helps stimulate the production of white blood cells. According to research published in the Journal of Agricultural and Food Chemistry, guavas contain more vitamin C than many other fruits, including oranges. Vitamin C is crucial for immunity, skin health and absorption of iron from plant-based foods.

Antioxidants : Guava is packed with antioxidants like vitamin C, lycopene and quercetin. These antioxidants help neutralize harmful free radicals in the body, reduce oxidative stress and potentially reduce the risk of chronic diseases. A study in the Journal of Nutrition and Food Sciences highlighted guava’s high antioxidant capacity, playing a role in preventing conditions such as cancer and cardiovascular disease.

Digestive Health : Guava is a rich source of dietary fiber, which is essential for digestive health. It also helps maintain a healthy gut microbiome, essential for overall digestive health. Research published in the Journal of Medicinal Foods indicates that the fiber content in guava helps with bowel movements and can prevent constipation when consumed regularly. Guava fiber helps maintain healthy blood sugar levels, which is beneficial for diabetics.

Heart Health : Guava’s benefits for heart health are supported by its nutritional composition, including high levels of potassium and soluble fiber. The potassium in guava helps relax the blood vessels. Research published in the American Journal of Cardiology found that these nutrients help control blood pressure and cholesterol levels, reducing the risk of heart disease.

Anti-inflammatory and Antimicrobial : Guava leaves are commonly used for their anti-inflammatory and antimicrobial properties. Modern studies, including the Journal of Ethnopharmacology, support these uses, showing that guava leaf extract can inhibit the growth of bacteria and fungi, making it effective in treating infections and reducing inflammation.

Weight Management : Due to the low-calorie and high fiber content of guava, guava can be a beneficial and excellent weight management tool. Research in the Journal of Nutrition suggests that high-fiber foods like guava help you feel full, reduce overall calorie intake, and aid in weight loss.

Skin Health : The antioxidants in guava, especially vitamin C and lycopene, play an important role in skin health. Guava is rich in vitamin E and beta-carotene, which are important for maintaining healthy skin. These nutrients help repair skin damage, improve skin hydration and overall skin health. A study in the International Journal of Cosmetic Science notes that these antioxidants help protect skin from damage caused by UV rays and environmental pollution, which can reduce signs of aging and make skin look younger. Research in the “Journal of Clinical and Aesthetic Dermatology” found that guava’s antioxidants can protect the skin from oxidative damage, reduce the signs of aging, and help maintain skin health.

Cholesterol Reduction : Guava helps lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. It improves overall heart health and reduces the risk of cardiovascular disease.

Glycemic Index : Guava has a low glycemic index, so it does not raise blood sugar levels quickly. This makes it an ideal fruit for diabetics or those who want to manage their blood sugar levels.

Blood Sugar Control : Guava can be especially beneficial for diabetics. A study in the “Journal of Ethnopharmacology” found that guava leaf extract helped control blood sugar levels in diabetics. Research published in the Journal of Clinical Biochemistry and Nutrition found that guava consumption helps control blood sugar levels. The fiber content slows down the absorption of sugar, while other compounds in guava have been shown to improve insulin sensitivity.

Cancer Prevention : Guava’s potential role in cancer prevention is an area of ​​active research. Research reported in the Journal of Food and Chemical Toxicology indicates that guava antioxidants, such as quercetin and lycopene, help inhibit the growth of cancer cells and may reduce the risk of various cancers, including breast and prostate cancer.

Guava Leaf Tea : Several studies have investigated the effects of guava leaf tea on blood sugar levels. A study published in the journal Nutrition and Metabolism found that drinking guava leaf tea after a meal significantly reduced blood sugar levels in participants. Tea inhibits the absorption of maltose and sucrose and reduces the rise in blood sugar after a meal.

Conclusion

The scientific community recognizes guava as a nutrient-rich fruit with numerous health benefits. Its high vitamin C content, powerful antioxidants and fiber make it a valuable fruit for any diet. From boosting immune function and heart health to aiding digestion and weight management, guava offers a variety of health benefits backed by scientific research. Including guava in your diet can contribute to overall health and wellness.

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